6 Month Weight Loss Journey: If, Hiit, and Moderate Lifting

Introduction

For many people, weight loss is a challenging and ongoing process that requires dedication and effort. Reddit user Fernand-widal recently shared his weight loss journey, which involved losing 10 pounds in six months through a combination of intermittent fasting (IF), high-intensity interval training (HIIT), and moderate lifting. This article will explore his journey and the strategies he used to achieve his weight loss goals.

Hermit Phase

Fernand-widal's weight loss journey began with a hermit phase, during which he isolated himself from others and focused on his health and fitness goals. This phase allowed him to dedicate more time and energy to his weight loss journey, which included tracking his calories and macros, increasing exercise, and adopting IF.

IF, HIIT, and Moderate Lifting

Intermittent fasting involves restricting food intake to a specific window of time each day, while HIIT involves short bursts of intense exercise followed by periods of rest. According to Fernand-widal, these strategies helped him maintain a calorie deficit and improve his fitness levels. In addition, he incorporated moderate lifting into his routine to build muscle and improve his overall body composition.

Results

After six months of dedication and hard work, Fernand-widal was able to achieve a 10-pound weight loss and improve his health and fitness levels. This weight loss journey highlights the importance of finding a sustainable approach to weight loss that includes healthy eating habits, regular exercise, and support from others.

Conclusion

Fernand-widal's weight loss journey demonstrates the power of persistence and dedication when it comes to achieving weight loss goals. While his specific approach may not work for everyone, his story can inspire others to try new strategies and find what works best for their bodies and lifestyles. With the right mindset and a willingness to try new things, anyone can achieve their weight loss goals and improve their overall health and well-being.