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Woman's Journey to Losing 28Lbs in 5 Months for Better Health

A woman on Reddit shares her weight loss journey of 28lbs in 5 months. She inspires others by sharing her powerlifting routine and self-motivation.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 260 pounds to 232 pounds. A net loss of 28 pounds.
F/31/5’9”[260lbs>232lbs=28lbs] (5 months) I got hit on by a 20 year old kid last weekend. Starting to see it.
Originally posted on /r/progresspics

Introduction

A 31-year-old woman, known as Shitposterforev on Reddit, posted about her weight loss journey that has inspired many. She has lost 28lbs in 5 months and is seeing positive results both physically and mentally. Her post has garnered 357 upvotes and many congratulatory comments from others.

The Power of Powerlifting

Throughout her journey, Shitposterforev has been following a progressive overload PPL routine that focuses on powerlifting. She admits that she enjoys it and that consistency has been a key factor in her success. She spends at least 15 minutes warming up with cardio before lifting weights. While she knows that paying attention to her diet would lead to more drastic results, food is her passion and she doesn't want to hate herself. She makes sure that she doesn't ruin her progress with unhealthy eating habits.

Self-Motivation and Positive Mindset

For Shitposterforev, going to the gym is a form of self-care and escape from being a stay-at-home mom. She shares that finding something enjoyable is key to self-motivation. Shitposterforev also has a positive mindset, which is evident in her post. She encourages others to not hate themselves and to find what works for them.

Inspiration for Other Women

Shitposterforev's post serves as inspiration for other women who share her body type. A Reddit user, Thenextlifedreams, commented on her post and expressed how she finds hope and motivation in Shitposterforev's journey. In fact, Shitposterforev's ability to attract a 20-year-old through her weight loss journey is a testament to the fact that getting in shape can help one feel younger and more attractive.

Conclusion

Shitposterforev's inspiring story highlights the importance of self-care, consistency, and finding what works for you. Her journey shows that it's possible to achieve positive results in a healthy way without sacrificing one's passion. Her story can inspire others to embark on their own journeys towards better health and fitness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.