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Amazing 150Lbs Weight Loss Journey in 1 Year

Discover the inspiring weight loss journey on Reddit of CrispyChris301, who lost 150lbs in one year through consistent effort and discipline.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight loss from 425 pounds to 275 pounds. A total loss of 150 pounds.
M/21/6’0” [425lbs > 275lbs = -150lbs] Year 1 of changing my life for the better ✅
Originally posted on /r/progresspics

The Weight Loss Journey

Meet CrispyChris301, whose weight loss journey has inspired many on the online community Reddit. At the beginning of the journey, the 21-year-old weighed in at an alarming 425lbs. However, he was determined to turn his life around for the better, and he successfully shed 150lbs in just one year.

Consistency is Key

CrispyChris301's journey is a testament to the power of consistency. He worked out for 3-4 days a week during his first six months and ate only 1350 calories daily. Later on, he shifted to a gym regimen of 5 days a week and a diet of 2250 calories to complement his daily workout routine. Another factor that contributed to his success is his level of discipline.

Trusting Yourself

Trusting oneself is crucial in any weight loss journey. CrispyChris301's journey is no different. In response to a question from a Reddit user asking for tips, he responded, 'All the online lingo is true… Stay consistent, trust yourself, and discipline yourself.' Trusting oneself means believing in oneself, which greatly helps in overcoming challenges.

Inspiration for Others

CrispyChris301's weight loss journey has been an inspiration for many online. Through his transformation, he has shown that it is possible to push oneself to become better. His journey proves that with consistency, discipline, and self-belief, anyone can achieve their weight loss goals.

Trying It Out for Yourself

If you are looking to kick-start your weight loss journey, it is possible to learn from the successes of others. As demonstrated by CrispyChris301's story, consistency, trust, and discipline are essential traits you should work towards cultivating to achieve your goals successfully.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.