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M/45/6'0"[500Lbs(Ish)>304Lbs=196Lbs] 3.5 Years Weight Loss Journey

Learn how Reddit user crabcake lost 196 pounds over 3.5 years with CICO, Keto, and heavy lifting.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 500 pounds to 304 pounds. A respectable loss of 196 pounds.
M/45/6'0"[500lbs(ish)>304lbs=196lbs] 3.5Years. CICO, Keto, and a whole lot of lifting heavy things over and over
Originally posted on /r/progresspics

Introduction

Reddit user crabcake recently shared his incredible weight loss journey with the world. Over the course of 3.5 years, he was able to lose a staggering 196 pounds, going from approximately 500 pounds to 304 pounds. Crabcake attributed his success to counting calories (CICO) in combination with a ketogenic diet and heavy lifting.

CICO and Ketogenic Diet

Crabcake’s approach to weight loss was primarily based on two strategies, counting calories and following a ketogenic diet. He was able to create a caloric deficit by accurately tracking the amount of food he ate and staying within his daily calorie limits. He also adhered to a ketogenic diet, which involved drastically reducing his carbohydrate intake and replacing it with healthy fats, protein, and vegetables.

Lifting Heavy Things

Crabcake also incorporated heavy lifting into his regimen, which he claims contributed significantly to his weight loss success. Lifting weights not only helped him burn calories but also helped build muscle, which in turn boosted his metabolism. He noted that lifting heavy weights can be a challenge for overweight individuals but recommends starting with light weights and gradually increasing the weight as the body adapts.

Encouragement for Others

Crabcake’s inspiring weight loss journey serves as a reminder that hard work and dedication can lead to significant changes in one’s health and wellbeing. His successful approach utilizing CICO, a ketogenic diet, and heavy lifting can also provide guidance for others on their own weight loss journeys. While each individual’s journey is unique, they can take inspiration from crabcake’s example and begin to make positive changes towards their own goals.

Conclusion

Crabcake’s 3.5 year transformation is a testament to the effectiveness of CICO, a ketogenic diet, and heavy lifting when it comes to losing weight. It is important to note that the journey to weight loss success is not easy and requires effort, discipline, and patience. However, crabcake’s story provides hope and inspiration to those looking to transform their health and fitness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.