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6 foot Male Before and After 196 lbs Weight Loss 500 lbs to 304 lbs

Here you can see a progress photo showing a weight reduction from 500 pounds to 304 pounds. That's a respectable loss of 196 pounds.

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6 foot Male Before and After 196 lbs Weight Loss 500 lbs to 304 lbs
M/45/6'0"[500lbs(ish)>304lbs=196lbs] 3.5Years. CICO, Keto, and a whole lot of lifting heavy things over and over