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M/27's Weight Loss Success Story: Losing 60 Pounds in 4 Years and Keeping It Off

Read one man's journey to go from 185 pounds to 125 pounds and maintain his weight for four years. Take inspiration and tips from this success story!

Article by Madeleine Smith

A photo of a 5'1" woman showing a weight cut from 185 pounds to 125 pounds. A total loss of 60 pounds.
F/27/5’1” [185 lbs > 125 lbs = 60 lbs] 4 years to lose it all and maintain it!
Originally posted on /r/progresspics

The Journey Begins

At 27 years old and 5'1" tall, reddit user ssimjules weighed 185 pounds. She knew she needed to make a change to feel better about herself and to improve her health. She began by cutting out fast food and soda and incorporating more fruits and vegetables into her diet. She also started going for daily walks and eventually joined a gym.

The Plateaus and Struggles

It wasn't always easy for ssimjules. She hit plateaus and struggled with motivation at times. However, she credits her success to never giving up and always finding new ways to challenge herself. She also stayed accountable by regularly updating her progress on reddit and seeking support from the community.

The Big Accomplishment

After four years of hard work, ssimjules reached her goal weight of 125 pounds, having lost a total of 60 pounds. But the journey didn't end there. She knew she had to maintain her weight, which meant continuing to make healthy choices and staying active. She found new ways to challenge herself, such as running marathons, and continued to update reddit with her progress and accomplishments.

The Lessons Learned

ssimjules learned many valuable lessons throughout her weight loss journey. She realized the importance of setting small, achievable goals and not getting too caught up in the number on the scale. She also learned to be patient, and that progress takes time. She encourages others on their weight loss journeys to take it one day at a time, to not give up, and to celebrate every accomplishment along the way.

The Takeaway

ssimjules' weight loss journey is a testament to the fact that with hard work, determination, and patience, anyone can achieve their goals. Whether you are just starting out on your own weight loss journey or have been struggling to maintain a healthy weight, take inspiration from ssimjules' story and try out different methods until you find what works for you. Remember that progress takes time, but every small victory is worth celebrating.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.