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41 Year Old Woman Loses 48Lbs in 3 Years Through Cico and Lifting Heavy Things

This is a progress pic of a female who has lost 48lbs over the course of 3 years. She has achieved this through CICO and lifting heavy objects.

Article by Madeleine Smith

A before and after photo of a 5'2" female showing a weight reduction from 176 pounds to 128 pounds. A total loss of 48 pounds.
F/41/5’2”[176lbs>128lbs=48lbs] 3 years. CICO and lifting heaving things. Here’s to my 40s
Originally posted on /r/progresspics

The individual in this progress photo is a 41-year-old female who is 5'2 tall. Three years ago, she weighed 176 pounds. As of the photo, she weighs 128 pounds, meaning she has lost 48 pounds. The individual attributes her weight loss to the CICO method and lifting heavy objects.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.