18 Pound Weight Loss in 6 Months: a Sober Person's Journey

Introduction

One Reddit user's weight loss journey has been an inspiration to many. The user, who remains anonymous (username: [deleted]), shared their progress of losing 18 pounds in six months with the online community. What makes their journey even more impressive is that they have also been sober for almost a year. In this article, we will look at the details of their journey.

The Beginning

The user weighed 185 pounds when they began their weight loss journey. They set a goal to lose weight while also maintaining their sobriety. The first step was to focus on their diet. They started tracking their calories using an app and made sure to stay under their daily limit. They also made healthier food choices by incorporating more vegetables and lean proteins into their diet.

The Process

The user was committed to their goal and consistently followed their diet plan. They also started incorporating exercise into their routine by going to the gym and taking fitness classes. They mentioned that the support of friends also helped them stay on track. Over the course of six months, the user lost 18 pounds and reached their goal weight of 167 pounds.

The Benefits

The user shared that their weight loss journey has brought them numerous benefits. They feel more confident and have more energy. They also commented that losing weight has made their clothes fit better and they feel more comfortable in their own skin. Additionally, the user's sobriety has allowed them to feel more present and appreciate the positive changes they have made in their life.

Conclusion

This Reddit user's weight loss journey is a great example of how dedication and consistency can lead to achieving goals. By tracking their calories and making healthier food choices, they were able to lose 18 pounds in six months. Incorporating exercise and receiving support from friends also helped them accomplish their goal. Anyone can follow this example and start their own weight loss journey. Remember, a healthy lifestyle not only helps with physical health but can also improve mental health and overall quality of life.