A Teen's Remarkable Transformation: From 161Lbs to 201Lbs

Introduction

Ok-Wallaby9797, an 18-year-old male, had always been the brunt of his brothers' jokes and taunts because of his skinny frame. Determined to prove them wrong, he began his journey to gain weight.

The Start of the Journey

According to Ok-Wallaby9797's Reddit post, he initially started by consuming more calories than he burned in a day, without really following a set diet or workout regimen. Within the first few months, he had gained around 10lbs. Encouraged by the initial results, he decided to track his calories and follow a basic workout routine to build muscles.

The Progress

Ok-Wallaby9797's discipline and hard work paid off, as he gained a total of 40lbs in 14 months. His diet consisted mostly of rice, chicken, and vegetables, and he worked out for an hour every day, focusing on weightlifting and strength training. The transformation was not just physical, but also mental, as he found himself more confident and no longer bullied by his siblings.

Reaping the Benefits

Apart from no longer being bullied, Ok-Wallaby9797 also noticed other benefits, such as improved stamina, better posture, and a strengthened immune system. He also expressed how his journey had taught him the importance of consistency and patience, and encourages others to start their own journey with small steps.

Conclusion

Ok-Wallaby9797's story is an inspiration to anyone struggling with weight issues, and shows that with determination, discipline, and hard work, a person can achieve their goals. However, it's important to remember that everyone's body is different, and what works for one may not work for another. It's always best to consult a healthcare professional before starting a new diet or workout routine.