From Weight Loss to Weight Training: a Reddit User's 75Lb Weight Journey

Introduction

A Reddit user, [deleted], shared their impressive weight loss journey on the platform - losing 75 pounds! Not only did they drop the weight, but they also transitioned from weight loss to weight training. Read on to learn more about their inspiring journey.

Initial Weight Loss

The Redditor started their weight loss journey at 310lbs and after a year they reached their goal of 235lbs. They accomplished this through diet and exercise changes: reducing portion sizes, tracking calories and macros, and exercising regularly. It wasn't an easy journey, but it was worth the effort as they felt much healthier and happier.

Transitioning to Weight Training

After reaching their weight loss goal, the Reddit user transitioned to weight training. This was a new experience for them, but they found that it helped them improve their body composition and build strength. Weight training also helped them maintain their weight loss over the long-term by increasing their metabolism and improving their overall health.

Benefits of Weight Training

Weight training has numerous benefits beyond just improving physical appearance. It can help reduce the risk of injury, improve bone density, increase metabolism, and even boost mental health. It's also a great way to challenge oneself and set and meet fitness goals.

Takeaways for Your Own Journey

If you're looking to lose weight and improve your overall health, take inspiration from this Reddit user's journey. Start small by making changes to your diet and exercising regularly. Once you reach your weight loss goal, consider transitioning to weight training to maintain your weight loss and improve your health even more. Remember that small changes over time can lead to big results, and everyone's journey is different, so find what works for you and stick with it.