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From 231Lbs to 182Lbs: a One Year Weight Loss Journey

Read about a one year weight loss journey of a Reddit user who overcame tough times and lost 49lbs through home workouts.

Article by Madeleine Smith

A progress pic of a 6'2" man showing a fat loss from 231 pounds to 182 pounds. A net loss of 49 pounds.
M/21/6’2” [231lbs >182lbs=49lbs] 1 year 2021 was a hard year for me, break up, loosing friends, deaths. It broke me, and I ate… a lot. But after 1 year of hard work, 1 year of home workouts, I can finally say I’m happy again
Originally posted on /r/progresspics

Introduction

At the start of 2021, a Reddit user, M/21/6’2” weighed 231lbs. The year that followed was tough, with a break-up, losing friends, and deaths. The user admits that the tough times broke them, leading to unhealthy eating habits and weight gain. However, after a year of hard work and home workouts, the user successfully lost 49lbs and regained happiness.

A Year of Home Workouts

The user shared in their Reddit post that they did not have a gym membership and relied solely on home workouts. This consisted of walking, running, and bodyweight exercises. Despite lacking equipment, they found ways to challenge themselves and push their limits every day. Consistent exercise helped them achieve their weight loss goal within a year.

Relying on Discipline

Losing weight and staying fit takes discipline, and the user admitted that there were times they wanted to give up. However, they kept reminding themselves of their goal and used discipline to push through the tough times. This allowed them to see success in their weight loss journey and regain their confidence.

Finding Happiness Through Hard Work

It is clear that 2021 was a hard year for this Reddit user. However, they did not let the tough times determine their future. By committing to their weight loss journey, they found a sense of purpose, regained their happiness, and rediscovered their self-confidence. Their success is inspiring and serves as a reminder that even in tough times, we can take control of our lives and achieve our goals.

Conclusion

The weight loss journey of this Reddit user is a testament to the power of discipline and finding purpose in hard times. Through home workouts and consistent hard work, they were able to lose 49lbs and regain happiness. Their story serves as a reminder to anyone struggling to take control of their lives and find their inner strength to accomplish their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.