By Height By Weight  

30 Pound Weight Loss Journey Using Ppl Weight Training and Whole Foods

Discover how one Reddit user was able to lose 30 pounds through a combination of PPL weight training and consuming whole foods. Learn about their journey, tips, and inspiration.

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 210 pounds to 180 pounds. A total loss of 30 pounds.
M/38/5'8" [210lbs > 180lbs = 30lbs] PPL weight training and eating whole foods
Originally posted on /r/progresspics

Introduction

Losing weight can be a daunting experience. However, it is essential to living a healthy and fulfilling life. One Reddit user, who has since deleted their account, shared their inspiring 30-pound weight loss journey using PPL weight training and whole foods.

The Beginning

At 210 pounds, the Reddit user decided that he wanted to make a change. He began researching different exercises and diets that could help him achieve his goals. Eventually, he discovered PPL weight training and decided to incorporate this into his daily routine. He also started eating whole foods, avoiding processed and sugary foods.

The Progress

Over time, the user began to see significant progress in his weight loss journey. He lost a total of 30 pounds, going from 210 pounds to 180 pounds. He credits his success to his consistent PPL weight training routine, coupled with a healthy whole foods-based diet.

Tips and Inspiration

The Reddit user shared some helpful tips and inspiration with the community. He emphasized the importance of consistency with both exercise and diet, as well as finding exercises that you enjoy doing. Additionally, he advised others not to compare their journey with others, as everyone's journey is unique. His story serves as a reminder that with dedication, hard work, and the right tools, anyone can achieve their weight loss goals.

Conclusion

Losing weight is not easy, but it is achievable. This Reddit user's story serves as a source of inspiration for those who are struggling to reach their weight loss goals. By incorporating PPL weight training and whole foods into his routine, he was able to lose 30 pounds and improve his overall health. Try out his tips and see where your weight loss journey takes you!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.