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From 210Lbs to 170Lbs: a Journey to a Healthier Weight

Read about one Reddit user's journey from 210lbs to 170lbs and how they accomplished their weight loss and gain goals.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight cut from 210 pounds to 170 pounds. A total loss of 40 pounds.
M/28/5’10” [210lbs > 170lbs = 40lbs] Lost It, Now Gaining It
Originally posted on /r/progresspics

Introduction

Jazzlike_Chocolate11, a Reddit user, shares their weight journey on the platform. Starting at 210lbs and standing at 5’10”, the user successfully lost weight and then gained muscle mass through food journaling and a specific training program.

The Weight Loss Journey

Through a food journal and walking when cutting, the user lost 40lbs over 18 months. Evenode, a commenter on the post, inquired about the weight loss program. The user stated that they followed Jeff Nippard's fundamentals upper/lower split for training and kept a food diary, which helped them get to a healthier weight.

The Weight Gain Journey

After accomplishing their weight loss goal, Jazzlike_Chocolate11 decided to turn to a lean bulk with the goal of adding muscle mass while keeping their abs defined. The user received positive comments, such as how amazing they looked at 170lbs, providing motivation to keep going.

Community Support

The Reddit community was incredibly supportive. With 91 upvotes and positive comments, Jazzlike_Chocolate11 received encouragement during their journey. One commenter stated that they would have never guessed that the before picture was 210lbs.

Take Away

Jazzlike_Chocolate11's journey is an inspiration for anyone looking to shed weight and gain muscle mass. By following a training program and keeping a food diary, the user was able to see steady progress. Remember, with patience and dedication, anyone can achieve their weight goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.