How One Woman Lost 109 Pounds and Found Happiness

Small Changes vs. Diets

Diets are often temporary and do not lead to lasting change. Small, consistent changes are the way to a lifestyle transformation.

Overcoming Excuses

The author overcame numerous excuses, including not wanting to go to the gym, being hungry, and not having the time or money. Self-analysis and honest reflections led her to identify what she needed to change and what was bringing her negative feelings.

Mindset is Key

The right mindset is 90% of the battle. Rather than counting calories or restricting food, finding the right mindset helped the author reach her goals.

A Mother's Motivation

The author's motivation came from her desire to be a better mother for her children. She recognized that her kids were watching her every behavior and she didn't want them to see a mother who didn't prioritize her health and happiness.

Chasing Your Glimmer of Hope

Find your reason to change and don't let it leave your sight. Take tiptoe steps toward your goal and you will be making progress. The journey won't be easy, but you are worth it.