From 339Lbs to 185Lbs: a Journey of Self Love, Fasting, and Exercise

Introduction

Weight loss can be a challenging journey, but for Reddit user [deleted], it became a success story. She lost an impressive 154lbs, going from 339lbs to 185lbs. Her achievement is a result of hard work, dedication, and a combination of lifestyle changes including self-love, fasting, exercise, and discipline. In this article, we will take a closer look at her inspiring journey towards a healthier self.

Self Love: The First Step Towards Weight Loss

For [deleted], losing weight started with self-love. She learned to love herself and value her health. Instead of resorting to crash diets, she recognized the importance of making sustainable changes that would benefit her emotional and physical well-being in the long run. This mindset helped her stay motivated and focused on her weight loss goals.

Fasting and Exercise: The Winning Combination

To achieve her weight loss goals, [deleted] incorporated fasting into her routine. One Meal A Day (OMAD) was her preferred method, and it helped her maintain a calorie deficit. Moreover, she combined it with regular exercise. Even though it was challenging at first, she gradually increased her activity level and now enjoys working out. Her go-to workouts include strength training, cardio, and yoga.

Discipline and Consistency: The Key to Success

To make her lifestyle changes sustainable, [deleted] applied discipline and consistency. She started by tracking her calories and macros and meal prepping. She also set realistic goals and celebrated every milestone. This approach helped her avoid setbacks and adjust to a healthier lifestyle gradually. She acknowledges that the weight loss journey is not a sprint, but a marathon that requires continuous effort.

Conclusion

In conclusion, [deleted]'s weight loss journey is an inspiring success story. Her approach proves that sustainable lifestyle changes, combined with self-love, fasting, exercise, discipline, and consistency can help achieve long-term weight loss goals. Her resilience and commitment to a healthier self are a motivation for anyone hoping to make similar changes in their own life. So, take a page from [deleted]'s book and try out different methods until you find what works for you!