M/24/5'10" [220Lbs > 167Lbs = 53Lbs] Weight Loss Journey
Read about this user's year and a half weight loss journey through his reddit post. Learn about his diet and exercise routine.
Article by Madeleine Smith
Introduction
Parranoid163 is a user on Reddit who documented his year and a half weight loss journey in a post. He went from 220lbs to 167lbs, losing 53lbs. This article will discuss his journey and his diet and exercise routine.
Diet
Parranoid163 followed an intermittent fasting diet, which made it easier for him to maintain a calorie deficit. He used a wok to make stir fry meals, which he could easily change up with different sauces. He also counted calories, consuming around 1800-2000 calories per day, with an 8/16 hour eating window.
Exercise
For exercise, Parranoid163 joined a gym and walked there three days a week. He focused mostly on weight training and also joined his friend's soccer training sessions as a way to incorporate cardio. He found that persistence was the key to success in his exercise routine.
Results
After a year and a half, Parranoid163 lost 53lbs and significantly changed his appearance. He received compliments on his transformation, including the appearance of his face and the addition of his beard. He also achieved a waistline that many women would envy.
Conclusion
Parranoid163's weight loss journey serves as an inspiration to others who want to achieve a healthier lifestyle. By following a simple diet and exercise routine, he achieved impressive results. He also demonstrated the importance of persistence in achieving one's goals. Readers can try variations of his routine and find what works for them.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
23 Year Old Man Sees No Change in Weight After Cutting for 167 Days
M/23/5'10 [74Kg to 76Kg] (4 Years) + (B: 95Kg; S: 160Kg; D: 180Kg) Previous Weight: 162 Current Weight: 167 Change in Weight: 5 Height: 5'10 Gender
The Weight Journey of a Reddit User: From 140Lbs to 167Lbs in 4 Years
One Year of Weight Loss: a Reddit User's Journey