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M/24/5'10" [220Lbs > 167Lbs = 53Lbs] Weight Loss Journey

Read about this user's year and a half weight loss journey through his reddit post. Learn about his diet and exercise routine.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 220 pounds to 167 pounds. A total loss of 53 pounds.
M/24/5'10" [220lbs > 167lbs = 53lbs] Year and a half progress + my first beard.
Originally posted on /r/progresspics

Introduction

Parranoid163 is a user on Reddit who documented his year and a half weight loss journey in a post. He went from 220lbs to 167lbs, losing 53lbs. This article will discuss his journey and his diet and exercise routine.

Diet

Parranoid163 followed an intermittent fasting diet, which made it easier for him to maintain a calorie deficit. He used a wok to make stir fry meals, which he could easily change up with different sauces. He also counted calories, consuming around 1800-2000 calories per day, with an 8/16 hour eating window.

Exercise

For exercise, Parranoid163 joined a gym and walked there three days a week. He focused mostly on weight training and also joined his friend's soccer training sessions as a way to incorporate cardio. He found that persistence was the key to success in his exercise routine.

Results

After a year and a half, Parranoid163 lost 53lbs and significantly changed his appearance. He received compliments on his transformation, including the appearance of his face and the addition of his beard. He also achieved a waistline that many women would envy.

Conclusion

Parranoid163's weight loss journey serves as an inspiration to others who want to achieve a healthier lifestyle. By following a simple diet and exercise routine, he achieved impressive results. He also demonstrated the importance of persistence in achieving one's goals. Readers can try variations of his routine and find what works for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.