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Calorie Counting and Increasing Steps Helped Reddit User Lose 22Lbs

Read how Reddit user @ohgoodnessrae lost 22lbs in just 4 months by counting calories and increasing step count.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 180 pounds to 158 pounds. A total loss of 22 pounds.
F/28/5’6” [180lb > 158 lb = 22 lb] please excuse the mess, the best full length mirror is in my daughter’s playroom
Originally posted on /r/progresspics

Introduction

Trying to lose weight can be difficult, but it is a journey many people go through. Reddit user @ohgoodnessrae recently shared her weight-loss journey on the platform, explaining how she lost 22lbs in just 4 months. While this may seem like a difficult task, she achieved it through a healthy combination of calorie counting and increasing her daily steps. Read on to learn more about her journey.

Calorie Counting

Counting calories can seem intimidating, but it is a simple yet effective way to manage one's diet. @ohgoodnessrae explains that by keeping track of her calorie intake, she was able to lose weight without feeling like she had to give up her favorite foods. By staying within a certain calorie range, she was able to maintain a calorie deficit, which is necessary for weight loss.

Increasing Steps

Another way @ohgoodnessrae lost weight was by increasing her daily steps. She was able to do this by making simple lifestyle changes such as taking the stairs instead of the elevator or going for a brisk walk during her lunch break. By increasing her step count, she was able to burn more calories throughout the day.

Journey to Success

Losing weight is not always an easy journey, and @ohgoodnessrae admits that there were difficult moments that she had to overcome. She also emphasizes the importance of staying consistent and not giving up, even if progress seems slow. By tracking her progress and celebrating her small victories along the way, she was able to stay motivated and achieve her weight loss goals.

Conclusion

Overall, @ohgoodnessrae's weight loss journey is an inspiration to others who may be struggling with their own weight loss goals. By making small lifestyle changes and staying consistent with calorie counting and increasing daily steps, she was able to lose 22lbs in just 4 months. It is important to remember that everyone's weight loss journey is unique, and what works for one person may not work for another. However, by trying different methods and finding what works best for their own body, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.