By Height By Weight  

5'6 Female 22 lbs Fat Loss 180 lbs to 158 lbs

Here you can see a progress photo showing a weight loss from 180 pounds to 158 pounds. That's a solid total loss of 22 pounds.

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5'6 Female 22 lbs Fat Loss 180 lbs to 158 lbs
F/28/5’6” [180lb > 158 lb = 22 lb] please excuse the mess, the best full length mirror is in my daughter’s playroom