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45 Pound Weight Loss Journey of a Mother in 3 Years

Follow the inspiring journey of trouble1172 on Reddit who lost 45 lbs in 3 years after having 2 kids. Learn how she achieved her weight loss goals.

Article by Madeleine Smith

A picture of a 5'5" female showing a weight loss from 260 pounds to 215 pounds. A net loss of 45 pounds.
F/30/5'5" [260lbs > 215lbs = 45lbs] (3 years and had 2 kids in that time)
Originally posted on /r/progresspics

Introduction

Weight loss is a challenging and often frustrating journey, especially for mothers who barely have time for themselves. However, a Reddit user called trouble1172 has proven that it is possible to lose significant weight even after having kids. In three years, she went from 260 lbs to 215 lbs, amounting to a weight loss of 45 lbs.

Determination to Lose Weight Despite Challenges

Trouble1172 credits her success to her determination to lose weight despite challenges, including having two kids during that time. She also shared that she had struggled with her weight since she was a teenager and had tried various diets without much success. However, with a new approach to weight loss, she was able to achieve her goal.

Adopting a Sustainable Diet Plan

Instead of going on a crash diet, trouble1172 focused on adopting a sustainable diet plan that suited her lifestyle. She revealed that she ate a moderate-carb, high-protein diet, which allowed her to feel full and avoid overeating. She also made sure to incorporate healthy snacks and reduce her alcohol intake.

Regular Exercise Routine

Aside from her diet, trouble1172 also incorporated regular exercise into her routine. She shared that she started doing home workouts, taking walks, and eventually signed up for a gym membership. By making exercise a habit, she was able to boost her weight loss and improve her overall health and fitness.

Persistence and Consistency are Key

Finally, trouble1172 advises anyone on a weight loss journey to be persistent and consistent. She shared that there were days when she didn't feel motivated or struggled with cravings, but having a long-term view of her health goals kept her going. She also recommends that people try different approaches and find what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.