By Height By Weight  

137Lbs to 122Lbs: How Deadrosesforlovebuds Lost 15Lbs in 11 Months

Follow DeadRosesforLovebuds' journey to learn how she successfully lost weight and what can be learned from her experience.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 137 pounds to 122 pounds. A net loss of 15 pounds.
F/18/5’6 [137lbs > 122lbs= 15lbs](11 months almost) August is a general rounding, but this was such a shocker to me because I hadn’t really thought I’d made any loss except water weight.
Originally posted on /r/progresspics

Introduction

Losing weight is a challenging journey. One person may spend months or years struggling to get rid of stubborn fat, while others may find it easy. Reddit user DeadRosesforLovebuds is one person who took on this challenge and lost 15lbs in 11 months.

DeadRosesforLovebuds’ method

DeadRosesforLovebuds followed a low-carb diet and included power walking as part of her routine. She also kept track of her food intake by counting calories and sticking to a limit of 1200-1300 kcal per day. She stresses that it’s important to listen to your body and treat it kindly, emphasizing self-love as a crucial component of her journey.

The Importance of Consistency

One of the factors that contributed to DeadRosesforLovebuds' success was consistency. She kept up with her routine even on days when she didn't feel like it. She also avoided binge eating and managed her cravings by eating protein-rich foods. This helped her maintain her calorie deficit and ultimately lose weight.

The Role of Tracking

DeadRosesforLovebuds’ experience underscores the importance of tracking food intake. According to research, people tend to underestimate their calorie intake, making tracking an essential part of weight loss. Keeping a food diary or using apps that track calories can help identify problem areas and make adjustments to the diet.

Conclusion

Losing weight is a process that requires patience, discipline and self-love. DeadRosesforLovebuds’ weight loss journey teaches us that consistency and tracking are essential components of success. Anyone seeking to lose weight can take inspiration from her experience and try things out for themselves. Ultimately, it’s important to remember that everyone’s journey will be different, and finding what works for you personally is key.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.