By Height By Weight  

Scorchedwitch's 5 Month Weight Journey with Regular Strength Training and Weight Lifting

Read about Scorchedwitch's experience with gaining 5lbs in 5 months through regular strength training and weight lifting.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight bulk from 120 pounds to 125 pounds. A respectable gain of 5 pounds.
F/27/5'8" [120lbs > 125lbs = +5lbs] (5 months) regular strength training and weight lifting, and still going
Originally posted on /r/progresspics

Introduction

Scorchedwitch, a 27-year-old female with a height of 5'8", shares her 5-month weight gain journey on Reddit. She started at 120lbs and increased her weight to 125lbs through regular strength training and weight lifting.

Her Strength Training and Weight Lifting Routine

Scorchedwitch mentions that she works out 4-5 times a week for 45-60 minutes. Her routine includes lifting weights, resistance training, and cardio exercises. She also focuses on increasing her protein and calorie intake to support her workouts and weight gain goals.

The Results

Scorchedwitch's hard work and dedication paid off as she gained 5lbs in 5 months. She notices visible changes in her body, particularly in her thigh and glute muscles. She also feels stronger and more energized.

The Importance of Strength Training and Weight Lifting for Weight Gain

Strength training and weight lifting are both effective ways to gain weight and build muscle mass. It helps increase lean body mass, boost metabolism, and improves overall health. Adding more calories and protein to the diet can also help support muscle growth and weight gain.

Conclusion

Scorchedwitch's weight gain journey is a great example of how regular strength training and weight lifting can lead to noticeable changes in the body. While everyone's journey is different, it's important to find a workout routine that works best for you and to stay consistent with it. Don't be afraid to try new things and push yourself to achieve your health and fitness goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.