A Reddit User's Incredible 144Lbs Weight Loss Journey with Keto and High Activity

Achieving an Incredible 144lbs Weight Loss with Keto and High Activity

Meet a Reddit user, M/27/6'3'', who managed to lose an incredible 144lbs (360lbs to 216lbs) over just six months by adopting a Keto diet and staying highly active. He shared his journey on the popular platform, and many people were amazed by his success story.

The Role of Keto and High Activity in the Journey

The Reddit user revealed that Keto and high activity were the main reasons behind his weight loss. He included loads of veggies and salads but leaned heavily towards protein sources, especially eggs and meat. He also averaged over 25k steps a day, maintaining a massive deficit that aided his weight loss journey.

Future Goals

The Reddit user's immediate goal is to weigh 210lbs, followed by 196lbs, which he aims to meet after travelling for 5 months at a slower pace. In addition to maintaining his weight, he plans to change his body composition by building lean mass through resistance training.

A Game-Changing Focus on Nutrition

The Reddit user credits his success to changing his food habits and focusing on nutrition. He used a TDEE calculator every few weeks or so to adjust his calories and create a massive deficit. He is also using DEXA scans as a tool to measure body fat % and gain valuable insights.

What We Can Learn from this Success Story

The Reddit user's journey is an inspiring example of the power of Keto, high activity, and a focus on nutrition. While everyone's journey is different, we can all benefit from adopting some of these strategies and customizing them to our unique needs. If you're looking to lose weight or make a change in your life, take inspiration from this story and try things out for yourself!