How This Woman Lost 70 Pounds in 7 Months

Introduction

After struggling for years with her weight, Bettyboosh decided to make a change. Seven months ago, she weighed 250 lbs and couldn't fit into a pair of sweatpants. Now, she has lost 70 lbs and can fit into those same sweatpants with plenty of room to spare! Her story is inspiring and her journey is one that many people can relate to. In this article, we will explore Bettyboosh's weight loss journey and offer advice for anyone who wants to follow in her footsteps.

Setting Goals

When Bettyboosh decided to lose weight, she set a realistic goal for herself. She aimed to lose 1-2 lbs each week, which is a healthy and sustainable rate of weight loss. Rather than focusing on the number on the scale, she tracked her progress through measurements and by taking pictures. This helped her see the changes in her body even when the number on the scale wasn't moving.

Following a Balanced Diet

To lose weight, Bettyboosh knew that she needed to make changes to her diet. However, she didn't want to follow a restrictive diet that she wouldn't be able to maintain long-term. Instead, she focused on eating a balanced diet that included plenty of fruits, vegetables, lean proteins, and whole grains. She also kept track of her calorie intake, which helped her stay within her daily goals.

Incorporating Exercise

In addition to changing her diet, Bettyboosh also incorporated exercise into her daily routine. She started by simply going for walks and gradually increased her activity level over time. She now enjoys weightlifting and running, which help her stay active and continue to lose weight.

Staying Motivated

Throughout her weight loss journey, Bettyboosh stayed motivated by tracking her progress and celebrating her achievements. She also found support through online communities like Reddit, where she could connect with others who were going through similar experiences. Finally, she reminded herself that the changes she was making were not temporary, but rather a new way of life that she could maintain long-term.