F/34/5'3" | 140Lbs 124Lbs | Weight Journey Report

Introduction

A Reddit user named 88JustAGirl has posted a weight reduction journey which has gained significant attention. The post includes 26 pictures of progress, a weight loss of 16lbs, their height, age, and beginning & current weight. In this article, we will analyze the journey and gain insights and lessons from the post.

Patience is the key

It took 88JustAGirl almost 10 months to lose 16lbs, which is a gradual reduction of 1.6lbs per month. It is important to note that significant progress may not be visible in a short period. It takes time and patience to see the results.

No focus on the weight scale

Although 88JustAGirl had a significant loss in the scale, they recommended not to focus on the number on the scale. The body weight can fluctuate due to various factors such as stress, water retention, and other reasons. It is essential to check and track progress with photo comparisons, clothes fitting, and body shape changes rather than focusing solely on the weight scale.

Dedication and consistency

88JustAGirl repeatedly mentions the importance of consistency and dedicated effort when it comes to weight loss. They said that their journey would not have been possible without the same weight lifting moves over and over again. They also highlighted staple exercises such as squats, deadlifts, and lunges for achieving their goals. Consistency in workout regimes and healthy eating habits is important for a sustainable lifestyle change.

Conclusion

88JustAGirl's journey shows that losing weight and improving fitness goals is not an overnight process. It takes time, dedication, motivation, and hard work. It is important to focus on progress rather than perfection and be patient as the weight loss process can take some time. With a little effort and persistence, positive results can be achieved, and the journey towards a healthier lifestyle can begin.