From 250 to 170: Reddit User Shares Weight Loss Journey

Introduction

Reddit user luwandaattheOHclub recently shared her impressive weight loss journey on the platform. She lost 80lbs and noticed significant changes in her facial features. Her post garnered over 3200 upvotes and hundreds of positive comments from fellow community members.

The Journey

After working with a dietician and sticking to a consistent routine for 6 months, luwandaattheOHclub was able to lose 80lbs. She emphasizes the importance of consistency and self-love on the weight loss journey. By tracking everything she ate and being kind to herself, the weight loss became achievable.

The Diet

LuwandaattheOHclub's diet consists of a protein shake, egg white oatmeal, steel-cut oats with flax seeds and berries, Greek yogurt with protein cereal and PBFit, triscuits with laughing cow and a beef stick, a large salad with protein for dinner, and occasional snacks like tomatoes or boiled eggs. She also drinks a gallon of water a day.

Advice

For those looking to start their own weight loss journey, luwandaattheOHclub advises to be consistent, track everything, and show yourself love and forgiveness. She also recommends finding a routine that works for you and sticking with it. Remember, success does not come overnight.

Conclusion

LuwandaattheOHclub's inspiring weight loss journey is proof that with consistency, self-love, and a healthy diet, it is possible to reach your weight loss goals. Her tips and diet advice can be incorporated into your own routine to help achieve success.