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The Weight Transformation Journey of M/32/6'3 From 235Lbs to 183Lbs in 4 Years

After intermittent laziness and bad eating habits, this Reddit user finally reached their weight loss goal. Read about their tips and tricks to losing 52lbs!

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight reduction from 235 pounds to 200 pounds. A respectable loss of 35 pounds.
M/32/6’3 [235lbs > 200lbs > 183lbs = 52lbs] (4 years) Photos are from 2018, 2020 & today. A lot of intermittent laziness & horrible eating habits but I think I’ve gotten a hold of em for now
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging- it takes discipline, patience, and time. This Reddit user, RevolutionaryNeck229, managed to lose 52lbs over the course of 4 years, even with intermittent laziness and bad eating habits.

Exercise Routine

RevolutionaryNeck229 started their day with a moderate-paced run, anywhere from 1 mile to a 5K. Without having breakfast beforehand, their body would burn fat rather than carbs. They also lifted weights and did calisthenics or climbed in the evenings. The user said that they hated lifting weights but recognized its effectiveness. Their session would end with core exercises, and their persistence paid off.

Diet Tips

RevolutionaryNeck229 emphasized eating five times a day and keeping each meal under 600 calories, focusing on having more protein than carbs. The user also avoided processed food and sugar whenever possible. Small adjustments make a significant difference, and consistent effort over time led to their weight loss success.

Getting Over Setbacks

RevolutionaryNeck229 mentioned intermittent laziness and bad eating habits but emphasized learning from those setbacks to get back on track. The users' weight loss journey was not linear, and it took a lot of perseverance and patience to reach their goal. The user also responded to Reddit comments asking about their surgery and provided positive feedback from comments, which instilled additional motivation and inspiration for the user to continue.

Conclusion

RevolutionaryNeck229's weight loss journey took four years, and it's a testament to the fact that slow and steady efforts lead to permanent change. Their dedication to fitness and health and situational awareness regarding exercise and diet, and learning from their setbacks can be an inspiration for anybody who wishes to lead a healthy lifestyle. If you're willing to put in the work, you can get great results too!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.