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Woman Loses 22Lbs and Shares Her Progress on Reddit

Read about one Reddit user's journey to lose weight and gain confidence.

Article by Madeleine Smith

A progress pic of a 5'4" woman showing a fat loss from 190 pounds to 168 pounds. A respectable loss of 22 pounds.
F/39/5'4" [190lbs>168lbs=22 lbs] saw an old pic after a long time. Restarting to lose another 20 lbs.
Originally posted on /r/progresspics

Setting a goal and taking action

The user, instagarmagaram, shared her progress on Reddit after losing 22lbs, going from 190lbs to 168lbs. She posted about it, mentioning that she saw an old picture of herself and got motivated to lose more weight. This is a great example of setting a clear weight loss objective and taking action towards it.

Finding support online

Reddit's platform was perfect for instagarmagaram to share her progress and get support from others in the community. She received positive and motivating comments, which can be very helpful during the weight loss journey. From the comments, we can see that people noticed the change in her confidence.

Making progress through lifestyle changes

To lose weight, instagarmagaram made changes to her lifestyle. She did not mention any specific diet or workout program. However, it's important to note that lifestyle changes should be sustainable and personalized to each individual. What works for someone else may not work for everyone. Experimenting and finding out what works for you is key to success.

Staying motivated for long-term success

instagarmagaram expressed her intention to lose another 20lbs. It's important to remember that weight loss is not a linear journey, and it's normal to face obstacles and setbacks. To stay motivated in the long term, it's important to celebrate small successes and focus on non-scale victories. These could be feeling more confident or being able to climb a set of stairs without getting winded.

Takeaway: Celebrate progress and find what works for you

instagarmagaram's journey is a great reminder that weight loss takes time and effort. Celebrating progress, finding support and trying out different things can make the journey easier and more enjoyable. Each person's journey is different, and what works for someone else may not work for you. Don't be afraid to experiment and find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.