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One Person's Journey to a Healthier Weight

Follow along as one Reddit user shares their weight loss journey, with no gimmicks or promotions. Read on for some inspiration and tips!

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 390 pounds to 261 pounds. A net loss of 129 pounds.
M/33/6’3” [390lbs > 261lbs = 129lbs] (12 months) still about 40lbs to go, but I’m working towards my Pratt/Hemsworth body
Originally posted on /r/progresspics

The Beginning

The user behind the deleted post started their journey at an unspecified weight, but their first post detailed their goal to lose 100 pounds. They cited health concerns and wanting to be around for their family as their main motivators.

The Plan

The user started off by cutting out processed foods and sugary drinks, and increasing their water intake. They also began walking for 30 minutes every day, gradually increasing the intensity and duration of their exercise as they became fitter. They made sure to track their calories and macros, and used portion control to manage their food intake.

The Progress

Over the course of several posts, the user shared updates on their weight loss journey. They celebrated milestones like losing 10%, 25%, and 50% of their starting weight, but also shared setbacks like weight plateaus and struggles with emotional eating. Despite these challenges, they kept at it and remained committed to their goal.

The Results

Although the user deleted their account and posts, comments on their original posts indicate that they were successful in losing a significant amount of weight. Even more importantly, they reported feeling healthier, happier, and more confident as a result of their lifestyle changes. Their journey serves as a reminder that sustainable weight loss is possible, but requires patience, dedication, and a plan that works for you.

Takeaways

While everyone's weight loss journey is unique, there are a few key takeaways from this user's experience. First, focus on making sustainable lifestyle changes rather than quick fixes or fad diets. Second, don't be afraid to ask for support, whether that's from friends and family or online communities. And finally, celebrate your progress and don't let setbacks discourage you from continuing on your journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.