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F/29's 20.8Lbs Weight Loss Journey in 9 Months: a Reddit User's Story

Follow the fitness journey of reddit user Gods-of-War's weight loss journey, with tips for leg workouts and Shreddy app. Scientific style article with SEO optimization.

Article by Madeleine Smith

A picture of a 5'11" female showing a weight loss from 172 pounds to 151 pounds. A total loss of 21 pounds.
F/29/5’11” [172lbs > 151.2lbs = 20.8lbs] (9 months) holy legs, batman!
Originally posted on /r/progresspics

Introduction

This article follows the inspiring fitness journey of a Reddit user, Gods-of-War, who lost 20.8 pounds in 9 months, providing insight into their legs workout and use of the Shreddy app.

The Fitness Journey

Gods-of-War, a 29-year-old female, began her fitness journey at 172 pounds and dropped to 151.2 pounds in 9 months while maintaining her height of 5’11”. Through her journey, her legs muscles showed excellent progress, catching the eyes of Reddit users on her post.

The Journey to Toned Legs

Gods-of-War's leg progress was unique and impressive, and she revealed that her secret was subscribing to the Shreddy App. She followed the 12 weeks full-body workouts, having five workouts a week with a combination of leg and glutes, arms and core, and strength/hiit workouts. She also added 1-2 days of walking/jogging in her routine to complement her sessions.

Words of Encouragement

Gods-of-War's post received numerous positive comments and words of encouragement. Some expressed their admiration for her well-toned muscles, while others praised her cat for being a great workout companion. One user, pookdookus, related to Gods-of-War’s journey and goal and thanked her for sharing her progress, providing motivation for others to pursue healthy lifestyles.

Conclusion

Gods-of-War's fitness journey shows that maintaining consistency in your fitness routine will provide long-term benefits, and little help from reliable applications like Shreddy can help achieve set goals. It is essential to remember that every fitness journey is unique, and what works for others might not work for you. Always experiment to find what fits best in achieving your desired results.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.