Progressing From 436 to 349 Lbs: a Reddit User's Weight Loss Journey

Reddit User Shares Inspiring Weight Loss Journey

Reddit user Jermac102's inspiring weight loss journey has gained much attention on the platform. Starting from 436 lbs, the user shared progress pics documenting the 81 lbs they lost. Jermac102's inspiring story motivated others to cheer them on, offer tips and tricks, and also share their own weight loss journey stories.

Weight Loss is a Journey that Takes Time

As Jermac102 wrote, weight loss is a journey that takes time. The user combined an 1800 calorie diet plan with 5 day/week gym workouts. Prior to that, they eased into a gym routine. The key, Jermac102 noted, was 'nutrition...you gotta burn off more than you take in, you gotta use portion control.' Jermac102 advised against fad diets, espousing a 'realistic' approach, which also included more protein and less 'empty carbs.'

Fitness Can Bring Out One's Best Self

As Jermac102 shed weight, the user's mood and outlook on life improved. Jermac102 noted that one's disposition can also be helped by being gentle with oneself when progress is slow, as it often is. Another commenter responded with encouragement, saying, 'Well done!! Looking sharp!' Frequently, redditors would praise Jemac102 while sharing their own stories of shedding pounds, helping to create a supportive and motivating environment on the site.

Be Realistic and Kind to Yourself

According to Jermac102, being realistic with fitness and kind to oneself when progress is slow are both key methods of a successful weight loss journey. Jermac102 advised 'rationing out portions' of meals for portion control, and being honest with how much output matches input. In addition, redditors advised getting appropriate protein intake and incorporating enjoyable exercises. Gym memberships, yoga classes, and simply taking daily walks were cited as useful techniques.

Try It Out for Yourself

As Jermac102 proved, progress is possible with time, diligence, and kindness. Jermac102's advice, as well as that from other commenters, provides a useful toolkit for anyone who wants to shed pounds. However, the best secret to successful weight loss is merely trying it out for oneself. With persistence and patience, Jermac102 proved that anybody can progress on their weight loss journey.