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Two Year Weight Gain Journey: M/22 Goes From 115Lbs to 135Lbs

Follow the journey of reddit user ellosmello as he shares his two-year experience of gaining weight and building muscle.

Article by Madeleine Smith

A photo of a 5'7" man showing a weight bulk from 115 pounds to 135 pounds. A net gain of 20 pounds.
M/22/5’7” [115lbs > 135lbs] (24 months)
Originally posted on /r/progresspics

Introduction

For some people, gaining weight can be just as much of a challenge as losing weight. For reddit user, ellosmello, putting on pounds was a goal he wanted to achieve. Over the course of 24 months, he went from 115lbs to 135lbs and gained muscle in the process. This article will detail his journey and provide insights on how you can achieve similar results.

Starting Point

At the beginning of his journey, ellosmello weighed in at a mere 115lbs. He was unhappy with his thin frame and lack of muscle mass. He began by researching the most effective way to gain weight and realized that it required more than just eating more food. He started exercising regularly and focused on compound movements like squats, deadlifts, and bench presses.

Dietary Changes

Ellosmello also made significant changes to his diet, consuming more protein and calories than before. He incorporated protein shakes and increased his intake of meats, poultry, and fish. He also ate more carbohydrates, which helped fuel his workouts and provide energy for muscle growth. He consistently ate more calories than he burned, which led to steady weight gain.

Consistency and Patience

Ellosmello's journey was not without setbacks. He experienced times where he felt discouraged and frustrated with his progress. However, he remained consistent in his workouts and diet, knowing that results would not come overnight. He also learned to listen to his body and make adjustments when necessary.

Conclusion

Ellosmello's journey showcases that with dedication, consistency, and patience, anyone can achieve their weight gain goals. Whether you want to gain muscle or just add a few pounds, it's important to focus on both diet and exercise. Remember that progress takes time and setbacks are inevitable, but don't give up. Experiment with different methods and find what works best for you. Before you know it, you'll be on your own successful weight gain journey!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.