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My 32 Lbs Weight Gain Journey: From Skinny to Strong

Read how one Reddit user gained 32 lbs in 2 years, with on and off lifting, and reached their strongest self, gaining confidence in their body.

Article by Madeleine Smith

A before and after photo of a 6'2" male showing a muscle gain from 180 pounds to 212 pounds. A total gain of 32 pounds.
M/23/6'2" [180lbs>212lbs = 32lbs gained] 2 years Always on and off with lifting. Never made it more than a month, but today I hit the 3 month mark and am at a weight where I am at my strongest. This was also the first time I had the confidence to wear a tank top in public. Always felt too skinny.
Originally posted on /r/progresspics

Introduction

For years, Reddit user oscarlopez7 had been struggling with weight gain despite on and off lifting. Until one day, they hit a breakthrough and managed to reach their strongest self after 3 months of continuous lifting. In this article, we will take a scientific approach to their weight gain journey, exploring the factors that contributed to their success.

The Importance of Consistency

One of the major factors that contributed to oscarlopez7's weight gain success is consistency. Despite facing setbacks and challenges, they made a commitment to lift consistently for 3 months. This helped them to build muscle mass and increase their overall strength, as well as boosting their confidence in their body. Consistency is key to any fitness journey, and this is supported by numerous scientific studies.

The Role of Nutrition

In addition to consistent lifting, oscarlopez7 also focused on improving their nutrition. They made sure to consume enough protein to support muscle growth and incorporated more whole foods into their diet. This helped to fuel their workouts and increase their overall energy levels. Proper nutrition is crucial for optimal muscle growth and health, and research has shown that a balanced diet is the key to achieving success in fitness goals.

The Power of Self-Confidence

As oscarlopez7 gained strength and muscle mass, they also gained self-confidence. This is evidenced by their ability to wear a tank top in public, something they previously felt too self-conscious to do. Research has shown that self-confidence can play a major role in fitness success, as it helps to motivate individuals to stick with their goals and push themselves beyond their limits.

Conclusion

In conclusion, oscarlopez7's weight gain journey is a testament to the power of consistency, nutrition, and self-confidence in achieving fitness goals. By committing to consistent lifting and improving their nutrition, they were able to transform their body and gain strength. Along the way, they also gained confidence in themselves, which helped to motivate them to continue on their fitness journey. To anyone looking to embark on a similar journey, remember that consistency, nutrition, and self-confidence are the keys to success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.