By Height By Weight  

Before and After 30 lbs Fat Loss 6 foot 2 Male 204 lbs to 174 lbs

Here you can see a progress photo showing a fat loss from 204 pounds to 174 pounds. That's a solid total loss of 30 pounds.

Progress Pic 1 / 1

Before and After 30 lbs Fat Loss 6 foot 2 Male 204 lbs to 174 lbs
M/26/6'2 [204 > 174 = 30lbs] (5 years) mostly weightlifting and moderate cardio with injuries in between)