From 150Lbs to 176Lbs: a Yearlong Weight Journey
Follow one man's journey from 150lbs to 176lbs through sporadic training.
Article by Madeleine Smith
Introduction
For one man, his weight transformation took more than a year to complete. Going from 150lbs to 176lbs in 12 months, he used a combination of consistent diet and sporadic exercise training. Although his training was inconsistent, his journey showcases the possibilities of attaining a higher weight with dedication.
Dietary Changes
The first step in the weight journey was improving his diet. He started by tracking calories and macros, ensuring he was consuming more calories than he was burning. By maintaining this caloric surplus consistently, he was able to gain weight slowly but steadily.
The Training Regime
Although he describes his training as sporadic, he was able to build muscle and add weight through a combination of weightlifting and calisthenics. His workouts were tailored to what he could do and what he enjoyed, and he believes that doing something is better than doing nothing.
The Importance of Progress Pics
To track his progress, our Reddit user took progress pictures every 10 days, seeing the changes in his body over time. These pictures not only kept him on track, but also served as motivation for him to continue his journey.
Conclusion
The journey to gaining weight and building muscle is not without its challenges, but it is achievable with consistent effort over time. By making dietary changes, finding a training regime that works and tracking his progress, this Reddit user's transformation showcases the endless possibilities of health and fitness. We encourage others to try things out for themselves and find a routine that works for them.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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