By Height By Weight  

From 150Lbs to 176Lbs: a Yearlong Weight Journey

Follow one man's journey from 150lbs to 176lbs through sporadic training.

Article by Madeleine Smith

A picture of a 5'10" male showing a weight gain from 150 pounds to 176 pounds. A respectable gain of 26 pounds.
M/31/5'10" [150lbs to 176lbs] (1 year) - Training was on and off, but more on than off
Originally posted on /r/progresspics

Introduction

For one man, his weight transformation took more than a year to complete. Going from 150lbs to 176lbs in 12 months, he used a combination of consistent diet and sporadic exercise training. Although his training was inconsistent, his journey showcases the possibilities of attaining a higher weight with dedication.

Dietary Changes

The first step in the weight journey was improving his diet. He started by tracking calories and macros, ensuring he was consuming more calories than he was burning. By maintaining this caloric surplus consistently, he was able to gain weight slowly but steadily.

The Training Regime

Although he describes his training as sporadic, he was able to build muscle and add weight through a combination of weightlifting and calisthenics. His workouts were tailored to what he could do and what he enjoyed, and he believes that doing something is better than doing nothing.

The Importance of Progress Pics

To track his progress, our Reddit user took progress pictures every 10 days, seeing the changes in his body over time. These pictures not only kept him on track, but also served as motivation for him to continue his journey.

Conclusion

The journey to gaining weight and building muscle is not without its challenges, but it is achievable with consistent effort over time. By making dietary changes, finding a training regime that works and tracking his progress, this Reddit user's transformation showcases the endless possibilities of health and fitness. We encourage others to try things out for themselves and find a routine that works for them.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.