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M/22 Lost 37Lbs in 2.5 Years and Feeling Proud on Day 44 of 75 Hard

Follow the journey of RAGINMEXICAN on their weight loss journey, including tips on caloric intake and high protein/low carb diets.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a weight gain from 118 pounds to 155 pounds. A total gain of 37 pounds.
M/22/5’7” [118<155 = 37lbs] in 2 and a 1/2 years. Felt really proud today on day 44 of 75 hard.
Originally posted on /r/progresspics

Introduction

RAGINMEXICAN, a 22-year-old male who is 5'7'' tall, has achieved an incredible feat by losing 37lbs in 2.5 years. A Reddit post by the user describes his journey and how he felt proud on day 44 of his 75 hard program. Let’s take a closer look at his journey and the strategies he used to achieve his weight loss goal.

Caloric intake

When RAGINMEXICAN was asked about his caloric intake, he revealed that he consumed roughly 4000 calories for 8 months before switching to just above his maintenance levels. This change in his caloric intake helped him maintain his weight loss. However, it's important to note that caloric intake requirements can differ from individual to individual based on factors like age, gender, and level of physical activity. Therefore, it is essential to consult a nutritionist to create a personalized diet plan.

High protein, low carb diet

Along with his caloric intake, RAGINMEXICAN also followed a high protein, low carb diet, which helped him achieve his weight loss goal. High protein diets can help with weight loss as they are more satiating than carbohydrates and can lead to a reduction in overall caloric intake. Moreover, low carb diets have been shown to help with weight loss by reducing appetite and promoting fat loss.

Takeaway

RAGINMEXICAN’s weight loss journey is a testament to the fact that slow and steady wins the race. By losing 37lbs in 2.5 years, he has been able to maintain his weight loss for a significant amount of time. It’s essential to note that there is no one-size-fits-all approach to weight loss. Therefore, it's important to experiment with different diets and strategies to see what works best for you. In conclusion, this journey shows that it's possible to achieve weight loss goals with patience, determination, and the right strategy.

Final thoughts

Finally, it's important to understand that weight loss is not easy and requires consistent effort and dedication. RAGINMEXICAN’s journey is a source of inspiration for anyone looking to lose weight. With the right mindset and the right strategies, anyone can achieve their weight loss goals. It's essential to keep experimenting with different diets, workout routines, and lifestyle changes to find what works best for you. Remember, there's no one-size-fits-all approach to weight loss and that it's never too late to start your own journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.