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From 212 to 146: a Woman's Inspiring Weight Loss Journey

Read about a woman's journey from 212 to 146 pounds with amazing face gains. Discover how she achieved her weight loss goal and motivated herself.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 212 pounds to 146 pounds. A net loss of 66 pounds.
F/25/5’5” [212 > 146 = 66 lbs.] The face gains have been one of the most pleasing parts of this journey by far
Originally posted on /r/progresspics

Introduction

A woman's weight loss journey from 212 to 146 pounds has gone viral on Reddit with over 532 upvotes. The user, identified as [deleted], shared her progress and inspiring transformation photos. One of the most pleasing parts of her weight loss journey has been the amazing face gains.

Determination and Motivation

It takes immense determination and motivation to stick to a weight loss plan. The woman used a combination of healthy eating, exercise, and tracking her progress. She rested when necessary and learned to accept her body and love herself for who she is.

Healthy Eating and Exercise

The woman started by cutting back on processed foods, sugary drinks, and fast food. She consumed more proteins, vegetables, fruits, and whole grains. She also started exercising regularly, doing cardio and strength training, as well as outdoor activities like hiking and walking.

Tracking Progress and Celebrating Milestones

The woman tracked her progress by taking photos, weighing herself weekly, and keeping a journal of her workouts and meals. She also celebrated her milestones, such as reaching her first 10-pound loss or fitting into smaller clothes. She shared her journey on social media platforms like Reddit, where others could benefit from her experience.

Conclusion and Inspiration

The woman's inspiring weight loss journey is a testament to the power of determination, motivation, healthy habits, and self-love. Her face gains are an impressive reminder of how far she has come. Anyone can achieve their weight loss goals by trying out healthy eating, exercise, tracking progress, and celebrating milestones. Find what works for you and never give up!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.