By Height By Weight  

M/31/5'11" Fitness Transformation: 130Lbs to 170Lbs in 10 Months

Read about the inspiring weight journey of Reddit user Purppurpbouquet. Find out how he gained 40lbs and achieved the best shape of his life.

Article by Madeleine Smith

A picture of a 5'11" male showing a muscle gain from 130 pounds to 170 pounds. A total gain of 40 pounds.
M/31/5’11” [130lbs>170lbs = 40lbs] fitness transformation over 10 months. As a single dad I got tired of telling my son I was too tired to go play outside. Best shape of my life.
Originally posted on /r/progresspics

Introduction

Read about Purppurpbouquet's impressive fitness transformation. As a single dad, he was determined to improve his health and energy levels to be able to play with his son more. His Reddit post shows how he gained 40lbs in 10 months and achieved the best shape of his life.

Workout and Nutrition

Purppurpbouquet admits he is still learning about nutrition but focused on consuming high-calorie and protein-rich foods to gain weight. He supplemented with ON Serious Mass weight gainer shakes, drinking them twice or even thrice a day. He aimed for 3,000 calories per day and managed to work out 6-7 days per week. He now eats leaner, protein-heavy food and is learning more about breaking through plateaus.

The Power of Habits and Motivation

One reason Purppurpbouquet succeeded in his transformation was the power of habits. Once he fell in love with working out, it became a daily habit. He also found motivation in seeing the progress he was making and the way he looked. He advises readers to find what motivates them and to make fitness a habit they genuinely enjoy in order to succeed in their journeys.

Inspiration for Others

Purppurpbouquet's journey is an inspiration to others who want to improve their health and fitness levels. His dedication to his goal and motivation to make fitness a habit shows that anyone can achieve their desired results with the right mindset and approach. As he says, "the process [of getting fit] may be hard, but it's worth it."

Conclusion

Purppurpbouquet's transformation serves as an inspiration for anyone who wants to improve their fitness levels. His dedication to his goal, combined with the power of habits and the motivation he found in the progress he was making, led him to achieve the best shape of his life. His story shows that fitness is a journey worth embarking on, and with the right mindset, anyone can achieve their desired results.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.