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M/21/6'1'' [337>230=107 Lbs] (13 Months) a Weight Loss Journey

Read about Pleeke's inspiring weight loss journey from 337 pounds to 230 pounds in just 13 months. Discover how he did it and pick up some tips for yourself.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a weight reduction from 337 pounds to 107 pounds. A respectable loss of 230 pounds.
M/21/6’1” [337>230=107 lbs] (13 months) I’ve been a lurker for a bit but now I wanted to share my progress
Originally posted on /r/progresspics

Introduction

Pleeke, a 21-year old male, managed to shed a whopping 107 pounds in just 13 months. His weight loss journey, as shared on Reddit, has inspired many. In this article, we will delve deeper into his experience and learn about some tips for anyone trying to lose weight.

The Initial Struggle

For Pleeke, the beginning of his weight loss journey was tough. He struggled with self-doubt and had difficulty sticking to a plan. He admits that he had attempted to lose weight several times but always managed to fall back into his old habits. However, something clicked for him 13 months ago, and he decided to take his health seriously.

The Winning Routine

Pleeke opted for a combination of calorie tracking, cardio and strength training. He started by tracking his caloric intake and used MyFitnessPal to help him with it. He cut out junk food and replaced it with high protein foods like chicken, eggs and fish. Pleeke also incorporated cardio into his routine and started doing a lot of walking, gradually building up to running. He also hit the gym 5-6 times a week and followed a consistent strength training routine. It was the combination of these habits that enabled Pleeke to lose weight successfully.

The Importance of Motivation

One of the key things that helped Pleeke stay on track was his motivation. He found inspiration in other people's success stories and kept his progress documented, which helped him remain accountable. He also formed a support system with like-minded friends who shared his goals. Pleeke's progress was slow and steady, which helped him avoid burnout and ultimately succeed.

Conclusion

Pleeke's story is inspiring and serves as a testament to the fact that with the right mindset, it is possible to achieve one's weight loss goals. Anyone who is struggling to lose weight can try out some of the habits that worked for Pleeke. The key is to stay consistent, remain motivated, and form a support system.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.