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From 376 to 283: a 93 Pound Weight Loss Journey in 3 Years

A 26-year-old female on Reddit shares her inspiring 152.1-pound weight loss journey over the course of 3 years, with tips and lessons learned.

Article by Madeleine Smith

A picture of a 5'6" female showing a weight loss from 376 pounds to 283 pounds. A respectable loss of 93 pounds.
F/26/5’6 [376>283 = 93 pounds] in 3 years. I maintained at 300 pounds for two years until last month! I’m down a total of 152.1 pounds! I don’t have any pictures of me at my highest weight sadly :(
Originally posted on /r/progresspics

Introduction

Reddit user Interesting_Fruit343 achieved a significant weight loss of 93 pounds over a 3-year period, going from 376 to 283 pounds. After maintaining her weight at 300 pounds for two years, she decided to turn her lifestyle around and adopt healthy habits for long-term weight management.

Diets Tried

Interesting_Fruit343 tried several diets, but found that counting calories and tracking her food intake was the most effective approach for her weight loss. She also emphasized the importance of eating high-volume, low-calorie foods such as fruits, vegetables, and broth-based soups.

Exercise Routine

In addition to changing her eating habits, Interesting_Fruit343 adopted a regular exercise routine that consisted of weight lifting, cardio, and high-intensity interval training. She also made a point to stay active throughout the day by taking walks or doing household chores.

Lessons Learned

Through her weight loss journey, Interesting_Fruit343 learned the importance of patience, consistency, and self-compassion. She also discovered that weight loss is not just about the number on the scale, but about feeling healthier and happier in one's own skin.

Conclusion

Interesting_Fruit343's weight loss journey is a testament to the power of lifestyle changes and perseverance. Her tips and lessons learned serve as inspiration for anyone looking to embark on a weight loss journey or adopt healthier habits for improved well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.