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A Remarkable 125Lb Weight Loss Journey: M/35/6’1” [379Lbs > 254Lbs] in 2.5 Years

Read about EricRauty's stunning 125lb weight loss from 379lbs to 254lbs in 2.5 years, alongside his almost 3-year sobriety journey.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 379 pounds to 254 pounds. A net loss of 125 pounds.
M/35/6’1” [379lbs > 254lbs = 125lbs] (2.5 years) Almost 3 years sober.
Originally posted on /r/progresspics

Introduction

EricRauty, a 35-year-old man of height 6'1', has lost a stunning 125lbs over the last 2.5 years. He started his weight loss journey at 379lbs and now weighs 254lbs. Eric also mentions that he has been sober for almost 3 years now.

Eric’s Diet Plan

Eric started his weight loss journey by following a strict diet plan. He cut out soda and alcohol, reduced his sugar intake and consumed lots of vegetables and lean proteins. He started tracking his calories and kept his calorie intake at around 1500-1700.

Eric’s Workout Regimen

Along with dieting, Eric also followed a strict workout regimen. He started with 30 minutes of walking on a treadmill, and gradually increased his workout to two-hour sessions in the gym, five times a week. He also incorporated high-intensity interval training (HIIT) in his workout routine.

Motivation and Support

Eric mentions that motivation and support from his family and friends played an important role in his weight loss journey. He also used social media as a tool to document and share his progress, which helped him stay on track.

Conclusion

Eric achieved his weight loss goal through patience, dedication, and a lot of hard work. His success story is an inspiration to many who are struggling to lose weight. Eric’s experience also shows that with the right mindset and support, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.