A Journey of Weight Gain: Progress Through Resistance Band Training

The Beginning of a Journey

At age 29 and 5'10”, a reddit user going by the name of [deleted] shared his journey of weight gain through resistance band training. Starting at 160 pounds, he sought to gain muscles in a healthy manner by working out consistently and eating a balanced diet.

The Importance of Resistance Band Training

For [deleted], resistance band training provided versatile options to incorporate into his daily routine without the typical heavy weight equipment. With the bands, he was able to workout virtually anywhere, and with a variety of resistance levels, he was able to consistently challenge himself throughout his journey.

Gaining Weight Through Diet

Throughout his journey, [deleted] also made changes to his diet in order to promote healthy and sustainable weight gain. He increased his caloric intake and incorporated protein-rich foods into his meals to fuel and support his workouts.

Advice for Those on the Same Journey

For those looking to embark on a similar journey, [deleted] recommends setting realistic goals and consistently working towards them. He emphasizes the importance of proper form during workouts and a balanced diet to support healthy weight gain. Additionally, he suggests finding a workout routine that is enjoyable in order to maintain consistency.

Concluding Thoughts

Through resistance band training and a balanced diet, [deleted] was able to gain 5 pounds and make progress towards his weight gain goals. His journey serves as a reminder that small changes in diet and exercise can lead to significant progress and growth.