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From 115Lbs to 132Lbs: a Weight Gain Journey

Follow one Reddit user's journey of putting on 17lbs in 5 months, questioning if it's muscle or fat gain, and finding balance in her approach to health.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a weight bulk from 115 pounds to 132 pounds. A net gain of 17 pounds.
F/24/5’7 [115lbs < 132lbs = 17lbs gained] (5 months) Have I gained fat or muscle?? Idk what is going on here- info in the comments
Originally posted on /r/progresspics

Introduction

A Reddit user documented her weight gain journey, questioning whether the 17lbs she gained in 5 months was muscle or fat. Her post gained attention for its honest perspective and relatable struggles. Her journey highlights the importance of finding balance and understanding one's body rather than solely relying on the number on the scale.

The Start of the Journey

The user started at 115lbs and set out to gain weight in a healthy way. She focused on eating enough protein and incorporating strength training into her routine. She made progress, but felt discouraged by the lack of immediate results.

The Confusion

As her weight increased to 132lbs, she felt unsure if the gain was from muscle or fat. This is a common concern for those who are new to strength training. While it is possible to gain both muscle and fat when increasing weight, taking progress pictures and tracking measurements can help determine which is which.

The Importance of Balance

The user realized she had become too focused on the number on the scale and struggled with disordered eating patterns. She found balance by focusing on strength gains instead of solely weight gain and incorporating rest days in her routine. She encourages others to find balance and listen to their bodies as everyone's journey is different.

Takeaway

This Reddit user's weight gain journey is a reminder that health is not just a number on the scale. It takes time and patience to see progress, and listening to your body is just as important as working towards goals. Take inspiration from her story and try things out for yourself. Everyone's journey is unique and valuable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.