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86Lb Weight Loss Journey: Quit Smoking, Started Triathlons, Plant Based Diet and Skydiving

Discover how a 38-year old Reddit user lost 86lb using a combination of lifestyle changes, including quitting smoking, long-distance triathlons, a plant-based diet, and skydiving.

Article by Madeleine Smith

A picture of a 5'4" male showing a weight loss from 228 pounds to 142 pounds. A respectable loss of 86 pounds.
M/38/5’4” [228 > 142 = 86lb lost] Quit smoking, started long distance triathlons, been 3yrs of eating plants, and this past weekend started skydiving 🪂 You control your life!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but for one Reddit user, it was a journey worth taking. The 38-year-old user known as livingsoulless shared his weight loss journey with the Reddit community, inspiring many people to take control of their lives.

The Journey

According to livingsoulless, his weight loss journey began when he quit smoking and took up long-distance triathlons. He also started to follow a plant-based diet. After three years on this new lifestyle, he has seen incredible results. He lost 86 pounds that transformed his body, sculpting his chest and stomach into a more defined shape. His health has also improved greatly, allowing him to engage in skydiving, which was a dream come true.

Key Learnings

For those looking to start their weight loss journey, livingsoulless recommends making small steps first, such as quitting smoking or starting to exercise, then gradually introducing more lifestyle changes. He believes it is essential to stay proactive and learn your body's responses, which will help you ride for 100 miles and have your last 20 miles be stronger than the first 20. Eating a plant-based diet was crucial to livingsoulless. Still, he recommends everyone educates themselves on nutrition and uses food as fuel rather than indulging in unhealthy eating habits.

Benefits of a Plant-Based Diet

Livingsoulless highlights the benefits of a plant-based diet, including better overall health, less inflammation, easy digestion, improved athletic performance, and weight loss. He recommends incorporating plenty of fresh vegetables, a variety of beans, tofu, tempeh, and fruit. With a plant-based diet, users can fuel up for their long runs, experience faster recovery times, and have more significant performance gains.

Conclusion

Livingsoulless's weight loss journey shows that it is possible to take control of your life and achieve incredible results through a combination of lifestyle changes. Whether it's quitting smoking, following a plant-based diet, or engaging in long-distance triathlons, small changes can lead to significant results. It is essential to take the time to learn about your body, stay proactive, and use food as fuel, making it possible to achieve your fitness goals while living a healthy, fulfilling life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.