How This 22 Year Old Gained 12 Lbs in 6 Months and Said 'Fuck This Scrawny Shit'

Introduction: From Scrawny to Buff

RedWing7870, a 22-year-old Reddit user, shared their weight gain journey on the popular platform. They started at 143 lbs, standing at 6 feet and 1 inch, and ended up at a muscular 155 lbs. The journey was sparked by a moment of frustration, when RedWing7870 said, 'Fuck this scrawny shit.'

The Secret to Gaining Weight: Consistency

Gaining weight is not easy, but it is possible. According to RedWing7870 and a supportive comment from pwniez, the secret is consistency. It took RedWing7870 6 months to gain 12 lbs, while pwniez gained 30 lbs in 14 months. The key is to keep at it, even when progress seems slow.

Exercise Routines: What Worked for RedWing7870

RedWing7870 shared their exercise routine in the comments section of their Reddit post. They focused on weight training, targeting different muscle groups each workout. Their workout plan included exercises such as squats, deadlifts, bench presses, and rows. They also incorporated cardio into their routine for overall health.

Diet: The Other Half of Gaining Weight

To gain weight, RedWing7870 had to consume more calories than they burned. They calculated their daily caloric needs and made sure to eat slightly above that number. They also focused on consuming protein and healthy fats to help build muscle. In addition, they made sure to stay hydrated and get enough sleep for optimal health.

Conclusion: Anyone Can Gain Weight

RedWing7870's weight gain journey shows that it is possible for anyone to gain weight and build muscle, as long as they are consistent in their exercise and diet routines. It may take time and hard work, but the results are worth it. If you are looking to gain weight and improve your health, take a cue from RedWing7870 and try things out for yourself.