Man Loses 200 Lbs in 1 Year and 4 Months: a Story of Hard Work and Calorie Counting

WayaOW's journey

WayaOW, a Reddit user, recently posted an update on his progress after losing around 200 pounds in just a year and four months. He managed to switch from 4XLT to an XL shirt and from 54 to a 33/34 waist size. Nowadays, he takes pictures with confidence, and as he puts it, he has 'finally starting to feel comfortable with myself now.'

How he did it

WayaOW, a Reddit user, recently posted an update on his progress after losing around 200 pounds in just a year and four months. He managed to switch from 4XLT to an XL shirt and from 54 to a 33/34 waist size. Nowadays, he takes pictures with confidence, and as he puts it, he has 'finally starting to feel comfortable with myself now.'

Boring, but effective

WayaOW admits that he did what most people don't want to do: count calories and do cardio in the form of walking. He also tried intermittent fasting, mainly because it helped him stick to a particular eating schedule. He points out that counting calories strictly is difficult since many people forget to include sauces, oils, and liquid calories in their daily intake. But once you do it, the process is simple, and as he states, 'it's just hard to stick to it.'

The importance of small changes

WayaOW's success is not just about diet and exercise; it's also about making life changes that translate into healthy habits. For example, he started taking walks instead of watching TV, and he pre-log meals in his calorie-tracking app to avoid unplanned and uncontrolled snacking. Soon, these small changes became routine, and he didn't need to exert as much effort to stick to his plan.

A take-away message

WayaOW's weight loss journey is an inspiration to many people who struggle with their weight. His story shows that it is possible to achieve significant weight loss by adopting healthy habits and sticking to them. However, there is no single formula for success. What worked for WayaOW might not work for everybody. That said, counting calories, exercising, and making small changes in your life are useful tools to start the journey towards a healthier and happier life.