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How Pwniez Gained 30Lbs in 14 Months to Reach a Healthy Weight

Read how Reddit user pwniez went from being too skinny to reaching a healthy weight by gaining 30lbs in 14 months

Article by Madeleine Smith

A progress pic of a 6'1" man showing a weight bulk from 135 pounds to 165 pounds. A respectable gain of 30 pounds.
M/36/6’1 [135lbs > 165lbs = 30lbs gain] (14 months) Always been too skinny, healthy weight now!
Originally posted on /r/progresspics

Introduction

Reddit user pwniez shared their weight gain journey from 135lbs to 165lbs over a period of 14 months. Their post received 76 upvotes, indicating interest from the community in their experience. In this article, we will delve into pwniez's journey and explore the methods they used to reach a healthy weight.

The struggle to gain weight

Pwniez describes how they have always been too skinny and struggled to gain weight in the past. They tried various methods such as drinking weight gain shakes and lifting weights, but to no avail. It wasn't until they started tracking their calories and increasing their caloric intake that they began to see progress.

The importance of tracking calories

Pwniez emphasizes the importance of tracking calories when trying to gain weight. They used a food tracking app to monitor their intake and ensure they were consuming enough calories to support muscle growth. They also made sure to eat a balanced diet with sufficient protein to aid in muscle recovery after workouts.

Commitment and patience

Pwniez's weight gain journey was not easy, and they had to remain committed and patient throughout the process. They stuck to a consistent workout routine, ate enough calories every day, and didn't give up when they hit roadblocks. Their commitment and patience paid off, as they finally reached a healthy weight and gained the confidence they had been searching for.

Conclusion

In conclusion, gaining weight can be just as difficult as losing weight for some individuals. However, with the right methods and mindset, it is possible to reach a healthy weight. Pwniez's journey is inspiring in its commitment and dedication to weight gain. For individuals looking to put on weight and build muscle, tracking calories and following a consistent workout routine may be the key to success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.