Man Loses 50 Pounds in 3 Months with Cardio, but Adding Strength Training Can Help

Introduction

A reddit user, Vmuse, shares his weight loss journey of shedding 50 pounds in three months with cardio. The post has 40 upvotes and a few encouraging comments that recommend strength training to increase progress.

Cardio is helpful but adding strength training can help

Vmuse primarily relied on cardio with a garage full of workout equipment. Even though his legs were already strong, he mentioned having weak arms and trying to avoid having flabby arms and stomach. A reddit user, This_isgonnahurt, recommended adding resistance training to change his body more than cardio ever could. Another deleted comment also suggested that gaining muscle by strength training could help burn more calories than fat.

Encouragement from others

Other comments, such as pvera, said that the first 10 pounds made a noticeable difference in back pain and knee groaning. Pvera also suggested that at some point, exercise becomes fulfilling that makes someone feel restless if they don't work out. Pvera further suggested to Vmuse, to walk around something that weighs 50 pounds to feel the progress that has been achieved.

Conclusion

While cardio is beneficial, strength training can increase progress more quickly. Vmuse's post and the encouraging comments offer inspiration for those who want to lose weight by trying out different forms of exercise to see what works best for them.

Takeaway

Weight loss journeys differ for everyone, but it is helpful to think outside of the box and try different exercise combinations. Adding strength training can maximize progress, and it takes time to see the change but persistence and dedication do pay off in the end.