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A 114Lbs Weight Loss Journey: Laparoscopic Sleeve Gastrectomy with Weight Training and Cardio Results

A 42-year-old male's journey from 312lbs to 198lbs in 17 months combining laparoscopic sleeve gastrectomy, weight training, and cardio. Learn more about his workout and surgery routine.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 312 pounds to 198 pounds. A respectable loss of 114 pounds.
M/42/5’11’’ [312 > 198 = 114lbs] (17 months) Laparoscopic sleeve gastrectomy w/ weight training and cardio results. NSFW
Originally posted on /r/progresspics

Introduction: The Journey from 312lbs to 198lbs

Losing weight can be a daunting journey, and the challenge is often exacerbated when the weight is too excessive, and conventional weight loss methods are inadequate. A 42-year-old male, Reddit user sedatemenow, has shared his incredible story about his weight loss journey, starting from 312lbs to his current weight of 198lbs after 17 months of hard work, dedication, and a laparoscopic sleeve gastrectomy.

Surgery: Laparoscopic Sleeve Gastrectomy

According to sedatemenow, he underwent the sleeve procedure in March 2021, initially to facilitate a hernia repair and diastasis recti, a condition where the abdominal muscles separate. His insurance paid for the procedure because his BMI was above 40, and he had an accompanying medical condition. The procedure shrinks the stomach, making patients feel fuller sooner. It also results in hormonal changes to reduce appetite and promote fullness. It took six months of tracking his weight, a meeting with a nutritionist and a psychiatrist before he could carry out the procedure. Two weeks before the operation, he went on a liquid diet to shrink his liver.

Exercise: Weight Training and Cardio

While the surgery was an essential tool in his weight loss journey, sedatemenow also incorporated weight training, cardio, and calorie counting in his routine. He lifts weights every other day, focusing on machine-dominant exercises since the gym he uses doesn't have equipment with the Olympic bar. His running schedule is every day, with longer runs scheduled on non-lifting days. He also counts calories and tracks his consumption while ensuring that he burns enough. He also does Pilates to complement his leg workout.

Diastasis Recti and Hernia Repair

Apart from undergoing the sleeve procedure, sedatemenow also had diastasis recti and an abdominal hernia, a condition that developed as far back as birth. You can tell from his post-surgical pictures, where you will see the split in his abdomen. The hernia appeared above his belly button, as he pointed out in his post. Diastasis recti is a prevalent condition usually in women that emerges after pregnancy. It causes the abdominal muscles' separation, leading to a noticeable bulge in the middle.

Conclusion: A Testimony for the Willing

Sedatemenow's journey is equally instructive and inspiring, especially for those interested in losing weight. Although the surgical procedure was a significant factor, he knows the journey required more than just that. He adopted and stuck to healthy eating habits, calorie counting, and a strict fitness routine that required commitment and determination. As he noted himself, it is easy to find excuses not to pursue such a path. However, the reward of transformation is worth the sacrifice required.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.