M/31/5'8'' [184Lbs > 166Lbs] Weight Loss Journey in 6 Months

Introduction

This Reddit user, dufia_kks, posted their weight loss journey on the site, sharing their impressive achievement. Over the course of six months, they lost 18 pounds and went from 184 lbs to 166 lbs. In this article, we look at their routine and what they did to achieve their impressive results.

Calorie Base

The user started with a calorie base of 200g of raw rice and roughly 400g of meat. They didn't count the calories of fruits or condiments as they were negligible. The total calorie intake varied between 1500 to 2250 calories. However, the goal was not to lose weight quickly but to lose it gradually, hence the user had some low-calorie days and increased some calories during the weekends when training. They monitored their weight weekly, making sure they were shedding an average of at least one pound per week.

Exercise Routine

The user exercised two to three times a week with light running on the treadmill once a week. There was no fixed exercise routine, but the user focused mostly on free weights, and the priority was on progressive overload. Whenever progress slowed down, the user switched up their exercises to keep increasing the intensity.

Results

The user managed to shed 18 pounds of weight over the six months. Along with the weight loss, the user managed to improve their chest muscles, as observed by a fellow Reddit commenter. The user attributes their success to consistent calorie intake and progressive overload in their exercise routine.

Conclusion

Consistency and patience are the key lessons that can be drawn from this weight loss journey. While there was no set routine or intensive calorie tracking, the user managed to achieve their goals through consistency and gradual progression. It is essential to make gradual and permanent lifestyle changes for long-term weight loss success. Use this story as inspiration to create your weight loss journey that works best for your body and lifestyle.